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Meet Jesse Dale, the HCF nutrition expert and owner of Resultz Nutrition. This Sunday, he his hosting a FREE SEMINAR, 3pm, at Hoosier CrossFit. Non-members, friends, neighbors, co-workers, and family are invited to join. Stay after for an optional body composition analysis for only $30!
Meet Jesse Dale, the HCF nutrition expert and owner of Resultz Nutrition. This Sunday, he his hosting a FREE SEMINAR, 3pm, at Hoosier CrossFit. Non-members, friends, neighbors, co-workers, and family are invited to join. Stay after for an optional body composition analysis for only $30, and it takes seconds to get your results!

 

A. Snatch skill work/floor press skill work

B.
12-9-6 reps for time of:
165-lb. squat snatches *60-70% of last weeks re-test.
225-lb. Floor presses *10-15% higher than strict standing press.
*goal is sub 10 min.

September 13, 2016 September 13, 2016

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