7 rounds for reps of: (27 min total)
1 minute of 75/55# muscle snatches *pulling from floor-quality over quantity
1 minute of 75/55# overhead squats
1 minute of burpees, jumping over the barbell anyhow
Rest 1 minute
Post total reps completed
7 rounds for reps of: (27 min total)
1 minute of 75/55# muscle snatches *pulling from floor-quality over quantity
1 minute of 75/55# overhead squats
1 minute of burpees, jumping over the barbell anyhow
Rest 1 minute
Post total reps completed