“Hansen”
Five rounds for time of: (25 min cap)
Kettlebell swing, 30 reps (70/53#)
30 Burpees
30 Glute-ham sit-ups
Scaled level 2:
5 rounds for time:
25 reps each:
KB swing 53/35
burpee
straight leg abmat situp
Scaled level 1:
5 rounds for time:
20 reps of each:
KB swing 44/26
burpee
straight leg abmat situp
In honor of Marine SSG Daniel Hansen who was killed in Afghanistan on 2/14/2009.
