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Tuesday

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Rope Climb

L Sit

handstand

A. Skill work for today’s movements
rope climb: https://www.youtube.com/watch?v=53WgYmEwGh4

B. Every 2 minutes, for 12 minutes:
Minutes 1-2 & 7-8: Rope Climb x 2 ascents
*scale to 1 rope climb + 3 rope lowers or 6 rope lowers
Minutes 3-4 & 9-10: L-Sit Hold x 30 seconds accumulated time
Minutes 5-6 & 11-12: Handstand Walk 30′ or 45-60 sec. HS hold.

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