A. Double under skill work;
B. AMRAP 8 min:
Level 1:
90 Single unders
15 DB thrusters (25/10)
B. AMRAP 8 min:
Level 1:
90 Single unders
15 DB thrusters (25/10)
Level 2:
25 double unders
15 DB thrusters (35/20)
25 double unders
15 DB thrusters (35/20)
Level 3:
45 double unders
15 DB thruster (50/35)
45 double unders
15 DB thruster (50/35)
