CrossFit
AMRAP 20 Min:
Run 400m
20 GHD sit-ups
10 Overhead Squat
Level 3: Run 400m, GHD Situp, OHS 96/65
Level 2: Run 300m, straight leg abmat, OHS 65/45
Level 1: Run 200m, straight leg abmat, OHS 45/15
QuickFit
4 Rounds for time
Run 200m
20 squats (add goblet if squat is strong and consistent)
