CF:
Split Jerk 3-3-3-3-3 reps
Level 3: building each set to todays 3rm
Level 2: after warmup, stick with a weight that is challenging but sticking the movement and catching with correct foot placement and locked out elbows.
Level 1: staying light-mod with concentration on foot placement and speed.
QuickFit:
3 Rounds:
10 DB Hang Power Cleans
10 DB Push Press
Run 200m/100m
