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Tuesday 4/17

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The three stages of the clean and jerk! Our members did a great job today to prepare for their retest of Grace next Monday!

CrossFit:
Skill: Clean and jerk warmup
A. High hang + strict press
B. Above knee + push press
C. Floor + push jerk
D. EMOM x 10 min: Clean and Jerk
:30 max reps, :30 rest

QuickFit:
AMRAP 12 min:
15 wall ball shots
10 alternating single-arm DB snatches
10 situps

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