CrossFit:
In teams of two, AMRAP 20 min of:
1000 m row
100 DB deadlifts
100 m DB farmers carry
100 DB walking lunges
100 DB shoulder-overhead
QuickFit:
For max reps/cals:
3 min of burpees
3 min of russian KB swings
3 min of assault bike
Tuesday 4/3
