Tuesday 5/1

CrossFit:
4 sets for quality:
Romanian Deadlift x 4-6 reps
Rest 45 sec
L-Seated Dumbbell shoulder press x 6-8 reps
Rest 45 sec
Double-under practice x 60 sec
Rest 45 sec

QuickFit:
“Jerry”
800m run
1000m row
800m run