The 5:45pm class giving it their all on the assault bike tonight!
CrossFit:
30 min EMOM (6 sets of):
Min 1: Assault Bike Calories
Min 2: Burpees
Min 3: Strict Pull-Ups
Min 4: Alt. Reverse Lunges with DB
Min 5: DB Strict Press
QuickFit:
5 sets for max reps of DB Alternating Snatch against a 2-min running clock, 2 min rest between each set:
Run 200m
DB Alternating Snatch
