The 6:45pm class completing the lunges in today’s workout!
CrossFit:
2 person teams
AMRAP 12 min:
20 GHD sit-ups
10 DB Overhead Walking Lunges (R arm)
10 DB Overhead Walking Lunges (L arm)
QuickFit:
AMRAP 12 min:
3 DB Deadlift
3 DB Hang Power Clean
3 DB Front Squat
3 DB Shoulder-Overhead
12 cal Assault Bike
