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Tuesday 5/8

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Today was Coach Adam’s last 9am class! Adam graduated from IU this year and we are so proud to see him succeed in his future endeavors!

CrossFit:
Teams of 2: AMRAP 20 min:
*teams run together and split swings however needed

Run 400m
50 Russian KB swings

QuickFit:
3, 4 min rounds, rest 1 min after each round:
40/30 cal row
with remaining time, toe/knee pushups

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