CrossFit:
A. Handstand/Handstand Kickups/Handstand Walks
B. Death by handstand walk 10′ increments
Lvl 3: Walk 10′ increments
Lvl 2: Wall/box hand releases, increments of 10 each min
Lvl 1: Bear crawl walk, 10′ increments
QuickFit:
AMRAP 15 min:
20/15 cals of assault bike
20 pushups
10 wall balls
