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Tuesday 6/5

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Tonight’s QuickFit class pushes through their 10-minute couplet workout tonight. Each athlete did a great job of keeping a steady pace as they pushed through the burn!

CrossFit: aerobic capacity
21 Dumbbell Thrusters
Run 400 meters
18 Dumbbell Thrusters
Run 400 meters
15 Dumbbell Thrusters
Run 400 meters

QuickFit:
AMRAP 10 min:
10 Push Presses (Dumbbell)
10 Alternating Reverse Lunges with DB

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