
CrossFit: aerobic capacity
21 Dumbbell Thrusters
Run 400 meters
18 Dumbbell Thrusters
Run 400 meters
15 Dumbbell Thrusters
Run 400 meters
QuickFit:
AMRAP 10 min:
10 Push Presses (Dumbbell)
10 Alternating Reverse Lunges with DB
CrossFit: aerobic capacity
21 Dumbbell Thrusters
Run 400 meters
18 Dumbbell Thrusters
Run 400 meters
15 Dumbbell Thrusters
Run 400 meters
QuickFit:
AMRAP 10 min:
10 Push Presses (Dumbbell)
10 Alternating Reverse Lunges with DB