CrossFit:
Team Workout
AMRAP 12 Min:
GHD Sit-ups
Dumbbell Overhead Walking Lunges (Right)
Dumbbell Overhead Walking Lunges (Left)
*Partner 1 is completing 20 sit-ups, while Partner 2 completes 10 R arm OH lunges and 10 L arm OH lunges.
Quickfit:
Team Workout
AMRAP 12 Min:
GHD Sit-ups
Dumbbell Overhead Walking Lunges (Right)
Dumbbell Overhead Walking Lunges (Left)
*Partner 1 is completing 20 sit-ups, while Partner 2 completes 10 R arm OH lunges and 10 L arm OH lunges.
