
CrossFit:
Overhead Squat-2014
1 rep max overhead squat
Quickfit:
AMRAP 10 min:
6 DB deadlifts
4 DB squats
2 DB push press
CrossFit:
Overhead Squat-2014
1 rep max overhead squat
Quickfit:
AMRAP 10 min:
6 DB deadlifts
4 DB squats
2 DB push press