“Killing The Fat Man: Episode 1“, free CrossFit Journal video [wmv] [mov] [HD mov]
WOD: P1. Accumulate 30 total strict pull-ups with least assistance possible.
P2. Deadlift: work up to a set of 3 @ 85%. Then 5×5 @ 55%.
“Killing The Fat Man: Episode 1“, free CrossFit Journal video [wmv] [mov] [HD mov]
WOD: P1. Accumulate 30 total strict pull-ups with least assistance possible.
P2. Deadlift: work up to a set of 3 @ 85%. Then 5×5 @ 55%.