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Tuesday 8/7

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4:15 working through today’s long endurance workout.

CrossFit
For time:
Row 2000 meters
Run 1 mile
Row 2000 meters
Run 1 mile
Row 2000 meters

QuickFit
3 min at each station for max reps:
Assault Bike
Sit-ups
Burpees
Ball Slams

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