Tuesday

25
Sep

Tuesday

9 Paleo Tips: The Good, the Bad and how to sanely try it – Tip number 9 says “Make your own rules (but stick to em).”
By hcfchallenge
SKILL: Clean– (10-12 min.)
WOD: P1.Pause Back squat 8×3 (4 seconds) @ 65%. EOMOTM. (working on sticking point of bottom of squat) working with partner, 1 partner lifts on the 1st min, 2nd partner lifts the 2nd min while parter 1 rests, 8 rounds total per person, 16 min total.
P2. POST MOBILITY GOATs. COACH Picks 1-2 mobility pieces from poster and work on it for 5 min!
CWOD:
Every minute on the minute for 10 min:
1st min: 1 bear complex- 75,115# (clean-press or thruster-back squat-press or thruster=1), 2 toes-bar. 2nd min: 2 bear complex, 4 toes-bar. 3rd min: 3 bear complex, 6 toes-bar. Continue as long as you are able, if you fail to complete the work in the allotted time begin back over at 1 & 2.

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