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EVENTS CALENDAR!
WOD: 3 rounds for time: (25 min cap)
15 Floor press (105, 155#) *scale weight to 90-100% of 1 rm shoulder press.
25 Deadlift (105, 155#) *use same weight as floor press for DL
800m. Run
CWOD: Snatch – 75% x 1 x 3
Clean & jerk – 70% x 1 x 3
Snatch pull – 90% (of snatch) x 3 x 3
Front squat – 75% x 3 x 5; follow each set immediately with 3 box jumps
Post: Weighted GHD situps 3 x 15
