Tuesday

23
Oct

Tuesday

Make sure to stay updated on upcoming Events by checking out our
EVENTS CALENDAR!

WOD: 3 rounds for time: (25 min cap)
15 Floor press (105, 155#) *scale weight to 90-100% of 1 rm shoulder press.
25 Deadlift (105, 155#) *use same weight as floor press for DL
800m. Run

CWOD: Snatch – 75% x 1 x 3
Clean & jerk – 70% x 1 x 3
Snatch pull – 90% (of snatch) x 3 x 3
Front squat – 75% x 3 x 5; follow each set immediately with 3 box jumps
Post: Weighted GHD situps 3 x 15

20121023-201617.jpg

20121023-201630.jpg

20121023-201643.jpg