Tuesday

13
Nov

Tuesday

AFFILIATES REELING FROM HURRICANE SANDY

Skill: Snatch P.1-2. (8-10 min.)
WOD: P1. EOMOTM. 3 Shoulder Press @ 70% of 1 rm. + plank hold. x 6 rounds
Working with a partner, press 3 reps every other min-on the min., when your partner is working you are holding a plank for 1 min, then switch spots.
P2. Tabata abmat situps. 20 seconds on x 10 seconds off x 8 rounds. Post high and low score.

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