Tuesday

18
Dec

Tuesday

Skill: Handstands P1-3.ab

WOD:
Shoulder press 1-1-1-1-1
push press 1-1-1-1-1
push jerk 1-1-1-1-1
*today our goal is to get as heavy as possible in each specific category. once you complete your heaviest SP weight in 5 attempts, you can begin at ANY push press weight you feel comfortable with and continue to as heavy of a load as possible, continuing with the push jerk in the same way.

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