CrossFit:
Main:
20 min AMRAP:
2 person teams; partners rotate through FULL rounds before switching
5 bar facing burpees
5 hang power clean (~50-60% or 1rm full clean)
5 calorie bike
Lvl6: jump over bar, 155/105#
Lvl5: jump over bar, 135/95#
Lvl4: jump over bar, 115/75#
Lvl3: step over bar, 95/65#
Lvl2: step over bar, 75/55#
Lvl1: step over bar, 55/35#
QuickFit/ At home WOD:
Main:
15 min amrap:
5 burpee/updowns
5 DB hang power cleans
5 calorie bike
