A. 3 rounds NFT:
100′ heavy sandbag bear hug carry
50′ walking lunge
50′ bear crawl
B. AMRAP 5 min:
2 Russian Kettlebell Swings, 2 burpee
4 Russian Kettlebell Swings, 4 burpee…
A. 3 rounds NFT:
100′ heavy sandbag bear hug carry
50′ walking lunge
50′ bear crawl
B. AMRAP 5 min:
2 Russian Kettlebell Swings, 2 burpee
4 Russian Kettlebell Swings, 4 burpee…