Murph prep
30min AMRAP
5 shuttle runs (down + back = 1)
5 dbl db hang cleans (full squat)
10 push ups (hand release)
15 dbl db walking lunges
Level 6: 50/35, toe pushups, OH walking lunges
Level 5: 40/30, toe pushups, OH walking lunges
Level 4: 35/25, hybrid pushups, front rack walking lunges
Level 3: 30/20, hybrid pushups, front rack walking lunges
Level 2: 25/15, knee pushups, farmers carry walking lunges
Level 1: 20/10, elevated pushups, unweighted walking lunges
