Tuesday April 30, 2024

(Murph Prep)

CrossFit:

Main;
0-3 min: Row 500/400/300m *make these a mod-hard effort
*rest remainder of 3 min
3-6 min: AMRAP ‘Cindy’ *scale as you have been for murph prep days
6-7 min: rest
repeat x 5 sets (34 min) re-start round each time