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Tuesday August 13, 2024

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CrossFit

Main:
AMRAP 20 min; Teams of 3:
P1: 4 alt. side sandbag-shoulders (2/2)
P2: 50m. sled push (25/25)
P3: Rest

Lvl6: 150/125, same sled weight you have been using the last few weeks
Lvl5: 125/100, same sled weight
Lvl4: 100/75, same sled
Lvl3: 75/50, same sled
Lvl2: 50/30, same sled
Lvl1: 30/20, same sled

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