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Tuesday August 20, 2024

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CrossFit:

Main:
Teams of 2: Max distance row in 20 min.
P1. Row distance
P2. while P1 is rowing, P2 holds sandbag in bear hug position
*rowing distance may ONLY be accomplished while the partner is holding SB in a bear hug position.
**partners may switch out at anytime

Lvl6: 150/125
Lvl5: 125/100
Lvl4: 100/75
Lvl3: 75/50
Lvl2: 50/30
Lvl1: 30/20

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