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Maria has been attending our 8-week Olympic Lifting class. While performing Grace today, she looked strong while maintaining solid positions throughout the workout. Great job Maria!

CrossFit

‘Grace’

30 Reps for time:

Ground-Shoulder-Overhead

L3: 135/95

L2: 95/65

L1: 65/35

 

QuickFit

2x:

2 min Row for Calories

1 min Slam Balls

2 min Row for Calories

1 min Slam Balls

Rest 1 min

 

 

 

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