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Tuesday August 8, 2023

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CrossFit                                                                                                                                

Main

AMRAP 20 min

P1: 6 alt. side sandbag-shoulders (3/3)                                                             

P2: 50m. sled push (25/25)                                                                                                                 

*to flag pole and back, but make it HEAVYOnce both partners complete work, switch spots

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