Main
Lvl6/5:
Every 5:00 for 5 rounds:
10 thrusters (75/115 lb)
10 toes-to-bars
20-cal bike
40 double-unders
– Rest the remainder of each round.
Lvl4/3:
Every 5:00 for 5 rounds:
10 thrusters (65/95 lb)
5 toes-to-bars
15-cal bike
20 double-unders
– Rest the remainder of each round.
Lvl2/1:
Every 5:00 for 5 rounds:
10 thrusters (35/45 lb)
10 hanging knee raises
10-cal bike
20 single-unders
– Rest the remainder of each round.
