Main
Bar muscle up skill;
Level 6: BMU
Level 5: banded BMU
Level 4: jumping BMU
Level 3: Chest to bar PU
Level 2: Chin over bar PU
Level 1: Ring Rows
WOD
Lvl6/5:
AMRAP 7:
10 box jumps (20/24 in)
3 bar muscle-ups
Lvl4/3:
AMRAP 7:
10 box jumps (20/24 in)
1 bar muscle-up
Lvl2/1:
AMRAP 7:
10 box jumps (16/20 in)
3 scaled versions based on skill review
