CrossFit:
Skill:
Power clean skill warmup to working weights- muscle clean from 1/2/3, then power clean from 1/2/3
Main:
21-15-9 reps for time; sub 8 min goal with a 10 min cap.
power cleans ~40-50% of 1rm clean
toes-bar
Lvl6/5: 115/75, TTB
Lvl4/3: 95/65, TTC
Lvl2/1: 65/45, HKR
