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Tuesday December 3, 2024

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Main

TEAMS OF 2: Every 2 mins for 40 mins, alternating between:
Ski Erg Cals
Echo Bike Cals
Row Cals
Burpees over the Rower (reps)
Rest

Levels:
6/5: Send it
4/3: Consistent calories / reps across rounds
2/1: Keep moving

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