CrossFit
5 Rounds for Time:
Run/Bike/Row and Russian Kettlebell Swings
*pick your biggest weakness
400m Run/1200m Bike/500m row
25 Russian KB Swings
CrossFit
5 Rounds for Time:
Run/Bike/Row and Russian Kettlebell Swings
*pick your biggest weakness
400m Run/1200m Bike/500m row
25 Russian KB Swings