Tuesday December 5, 2023

CrossFit:

Main:
AMRAP 30 min; max distance row
Every 5 min, including at 0: burpees over rower* should be completed in 1 min or less.

Lvl6: 12
Lvl5: 10
Lvl4: 8
Lvl3: 6
Lvl2: 5
Lvl1: 4