CrossFit
Main: 2 people work together inside same station for 2 min on/2 min off
E2 min x 20 min (10 rounds total/5 rounds each)
Partners alternate rounds so each person will work for 2 min, followed by rest for 2 min. (same flow as last weeks squats, but this week with cleans + rowing)
E2MOM x 20 min
full clean
directly into: row calories
0/2: 5x clean @45%
4/6: 5x CLEAN @ 55%
8/10: 5x Clean @ 65%
12/14: 5x Clean @ 75%
16/18: AMRAP x Clean @ 85%
