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Tuesday February 20, 2024

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CrossFit

AMRAP 20 min: Teams of 4

2 partners help carry sandbag 300′ (down and back 3x length of pullup cage)
While other 2 partners share work to complete AMRAP HSPU *one person works at a time, but can share work at any point
Once sandbag carry partners finish, team mates switch spots.

Lvl6/5: SB 150/125, strict HSPU- weighted
Lvl4/3: SB 125/100#, Kipping HSPU
Lvl2/1: SB 100/75#, box/seated DB press

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