Back and front squats 70/75% of FS max
7/3 for 5 sets E3MOM
Accessory:
Alt EMOM: 4 res
Banded bicep curl
Banded tricep ext.
Banded good morning
Back and front squats 70/75% of FS max
7/3 for 5 sets E3MOM
Accessory:
Alt EMOM: 4 res
Banded bicep curl
Banded tricep ext.
Banded good morning