A. E3min x 12 min (4 sets):
6 pushpress @75%
B. 3 sets NOT for time:
10 total, 5 each side: DB half kneeling getups with a press
:30 side plank side lifts, each side
A. E3min x 12 min (4 sets):
6 pushpress @75%
B. 3 sets NOT for time:
10 total, 5 each side: DB half kneeling getups with a press
:30 side plank side lifts, each side