CrossFit
Main:
AMRAP 20 min: Teams of 2:
Teams of 2: share work anyhow with 1 person working at a time.
100 calorie row
50 burpees over rower
25 strict pull ups
Lvl 6/5: 2 foot jump, no assistance
Lvl4/3: jump or step, banded pullup
Lvl2/1: step overs, ring rows
