CrossFit
Main
Burpee on 18.1
AMRAP 20 min:
8 toes-bar
10 alt. DB hang clean and jerk
14 DB facing burpees
Rx: TTB, DB50/35#, 14 burpee
Sc: hanging knee raise, DB35/20#, 12 burpee
CrossFit
Main
Burpee on 18.1
AMRAP 20 min:
8 toes-bar
10 alt. DB hang clean and jerk
14 DB facing burpees
Rx: TTB, DB50/35#, 14 burpee
Sc: hanging knee raise, DB35/20#, 12 burpee