CrossFit
Main
Bench Press: 10-9-8-7-6-5-4-3-2-1 reps for load, rest as needed 1-2 min, between sets.
*Partner with a buddy for a spotter/built in rest
If you do not have/know a 1rm Bench press, begin around ~45-50% of your 1rm PP and add ~5% each set up to today’s heavy single.
Core: Tabata :20 x :10 x 8 (4 min)
plank/plank side taps
