CrossFit
A. E3 min x 15 min (5 sets)
6 back squats, directly into 3 front squats
*all at same weight across 60-70% of 1rm front squat
CrossFit
A. E3 min x 15 min (5 sets)
6 back squats, directly into 3 front squats
*all at same weight across 60-70% of 1rm front squat