CrossFit
Main:
Back Squat + jump tall box jump E3 min x 15
0: 3 reps @ 35% + 3-5 jump tall box jumps*
3: 3 reps @ 45% + 3-5 BJ
6: 3 reps @ 55% + 3-5 BJ
9: 5 reps @ 65% + 3-5 BJ
12: 5 reps @ 75% + 3-5 BJ
15: AMRAP reps @ 85% + BONUS 3-5 BJ
*emphais on BJ is jump TALL and landing TALL- height of box doesn’t matter as much as plyometric component
