Tuesday July 4, 2023 – Happy 4th of July!

9:30am CrossFit Class Only

Main

2 person team version; I go/you go full rounds; AMRAP 30 min of;

“Holleyman”

5 Wall ball shots, 20/14 pound ball

3 Handstand push-ups

225/155# pound Power clean, 1 rep

Level 6/5: WB 20/14, 10/9′, HSPU on wall 0/1 abmat , PC 225/155 ~70-80% of 1rm clean

Lvl 4/3: WB 20/10, 9/9′, box HSPU, PC 135/95 ~70% 1rm clean

Lvl 2/1: WB 14/10, 9/8′, seated strict DB press, meball/sandbag to shoulder