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Tuesday July 9, 2024

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CrossFit

Main:

20 min AMRAP:
2 person teams; partners rotate through FULL rounds before switching
5 bar facing burpees
5 hang power clean (~50-60% or 1rm full clean)
5 calorie bike

Lvl6: jump over bar, 155/105#
Lvl5: jump over bar, 135/95#
Lvl4: jump over bar, 115/75#
Lvl3: step over bar, 95/65#
Lvl2: step over bar, 75/55#
Lvl1: step over bar, 55/35#

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