WOD: 40 min clock;
5 sets, each set for time;
Rx- Lvl6/5:
2 min clock: row 500/450m.
2 min rest.
2 min run: 400m
2 min rest
Int- Lvl4/3:
2 min clock: row 400/350m
2 min rest.
2 min run: 300m.
2 min rest
BEG- Lvl2/1:
2 min clock: row 300/250m.
2 min rest.
2 min run: 200m.
2 min rest
